{"id":1925,"date":"2021-10-28T10:00:00","date_gmt":"2021-10-28T10:00:00","guid":{"rendered":"https:\/\/pulsecoder.com.mx\/?p=1925"},"modified":"2021-11-09T20:21:49","modified_gmt":"2021-11-09T20:21:49","slug":"las-adicciones-digitales-nos-ahogan-en-dopamina","status":"publish","type":"post","link":"https:\/\/pulsecoder.com.mx\/index.php\/2021\/10\/28\/las-adicciones-digitales-nos-ahogan-en-dopamina\/","title":{"rendered":"Las adicciones digitales nos est\u00e1n ahogando en dopamina"},"content":{"rendered":"\n

El aumento de las tasas de depresi\u00f3n y ansiedad en pa\u00edses ricos, puede ser el resultado de que nuestros cerebros se engachen al neurotransmisor del placer.<\/h2>\n\n\n\n

La profesora de psiquiatr\u00eda en la facultad de medicina de la universidad de Stanford. Anna Lembke, en su libro \u201cDopamine Nation\u201d<\/strong><\/em>, nos describe en los siguientes p\u00e1rrafos, la evoluci\u00f3n e impacto de las adicciones en la sociedad:<\/p>\n\n\n\n

Un paciente m\u00edo, un joven brillante y reflexivo de unos 20 a\u00f1os, vino a verme por ansiedad y depresi\u00f3n debilitantes. Hab\u00eda abandonado la universidad y viv\u00eda con sus padres. Vagamente estaba contemplando el suicidio. Tambi\u00e9n jugaba videojuegos casi todos los d\u00edas y hasta altas horas de la noche.<\/p>\n\n\n\n

Hace veinte a\u00f1os, lo primero que hubiera hecho por un paciente como este era recetarle un antidepresivo. Hoy recomend\u00e9 algo completamente diferente: un ayuno de dopamina. Le suger\u00ed se abstuviera de todas las pantallas, incluidos los videojuegos, durante un mes.<\/p>\n\n\n\n

A lo largo de mi carrera como psiquiatra, he visto a m\u00e1s y m\u00e1s pacientes que sufren de depresi\u00f3n y ansiedad, incluidos j\u00f3venes por dem\u00e1s sanos con familias amorosas, educaci\u00f3n de \u00e9lite y riqueza relativa. Su problema no es el trauma, la dislocaci\u00f3n social o la pobreza. Es demasiada dopamina, una sustancia qu\u00edmica producida en el cerebro que funciona como un neurotransmisor, asociado con sentimientos de placer y recompensa.<\/p>\n\n\n\n

Cuando hacemos algo que disfrutamos, como jugar videojuegos, para mi paciente, el cerebro libera un poco de dopamina y nos sentimos bien. Pero uno de los descubrimientos m\u00e1s importantes en el campo de la neurociencia en los \u00faltimos 75 a\u00f1os es que el placer y el dolor se procesan en las mismas partes del cerebro y que el cerebro ese esfuerza por mantenerlos en equilibrio. Siempre que se incline en una direcci\u00f3n, se esforzar\u00e1 por restablecer el equilibrio, lo que los neurocient\u00edficos llaman homeostasis, inclin\u00e1ndose en la otra direcci\u00f3n.<\/p>\n\n\n\n

Tan pronto como se libera dopamina, el cerebro de adapta a ella reduciendo o \u201cregulando a la baja\u201d la cantidad de receptores de dopamina que son estimulados. Esto hace que el cerebro se estabilice al inclinarse hacia el lado del dolor, por lo que el placer suele ir seguido de una sensaci\u00f3n de resaca o descenso. Si podemos esperar lo suficiente, ese sentimiento pasa y se restaura la neutralidad. Pero hay una tendencia natural a contrarrestarlo volviendo a la fuente del placer para tomar otra dosis.<\/p>\n\n\n\n

La directora de la cl\u00ednica de diagn\u00f3stico dual en medicina de las adicciones, ha considerado un problema de salud nuevo para la sociedad digitalizada, sin llegar a conclusiones a\u00fan previstas del futuro inmediato. Lo que su joven paciente experiment\u00f3, fue el preludio de sufrimiento que comenzar\u00e1 a experimentar millones de personas en todo el planeta en los a\u00f1os siguientes, la sobre estimulaci\u00f3n puede significar una amenaza para la salud mental de la raza humana. <\/p>\n\n\n\n

Fuente:<\/p>\n\n\n\n

Dopamine Nation \u2014 Anna Lembke, MD<\/a><\/p>\n<\/body>","protected":false},"excerpt":{"rendered":"

El aumento de las tasas de depresi\u00f3n y ansiedad en pa\u00edses ricos, puede ser el resultado de que nuestros cerebros se engachen al neurotransmisor del placer. La profesora de psiquiatr\u00eda en la facultad de medicina de la universidad de Stanford. Anna Lembke, en su libro \u201cDopamine Nation\u201d, nos describe en los siguientes p\u00e1rrafos, la evoluci\u00f3n […]<\/p>\n","protected":false},"author":5,"featured_media":1931,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[301],"tags":[616,610,604,605,90,611,602,612,608,603,614,613,615,607,606,299,609],"class_list":["post-1925","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-digitalizacion","tag-adicciones","tag-antidepresivos","tag-cerebro","tag-depresion","tag-digitalizacion","tag-dislocacion-social","tag-dopamina","tag-homeostasis","tag-medicina","tag-neurotransmisor","tag-neutralidad","tag-placer","tag-plasticidad","tag-psiquiatra","tag-salud-mental","tag-sociedad-digitalizada","tag-videojuegos"],"yoast_head":"\nLas adicciones digitales nos est\u00e1n ahogando en dopamina<\/title>\n<meta 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